Nature and simple things
I was back in my home town in the week-end (again). A beautiful part of the world. I don’t think I appreciated how beautiful it was when I was growing up there. Having travelled to and lived in many places around the world, I still get a huge sense of comfort walking the paths (or beaches in this case) that I did as a child. Spend as much time in nature as you can - there is plenty of evidence that even looking at pictures of nature have a positive impact on wellbeing. Go on….. go for a walk!
If you would like to talk through how to integrate activities that boost wellbeing into your life please get in touch.