Mindfulness and senses
Paying attention to your senses is a great way to practice Mindfulness. I had plenty of opportunity for this over the last week enjoying nature in the south and Stewart Island.
Smell - clean sea air
Taste – salty Bluff oysters
Hear – native birds calling
See – pristine natural beauty
Touch – stones smoothed by the sea
Sixth sense - peace
Take the time to practice mindfulness regularly and notice what you can smell, taste, hear, see, touch and maybe tap into your sixth sense too.