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  • Helen

Live in the moment!

Animals are great teachers. They teach us about unconditional love, they teach us about living in the moment, they teach us about caring for others, and they teach us that the simple things in life matter the most. I met this puppy a few days ago…. I fell in love! Seeing life through the eyes of a puppy for an hour or so put my whole life back into perspective. If you would like to learn more about how to integrate simple mindfulness practices into your life, please get in touch.


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