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  • Writer's pictureHelen

How well is your wellbeing?

It is mental health awareness week here in NZ. Our wellbeing is even more critical these days and the Mental Health Foundation suggests “Mental Health Awareness Week is a timely reminder of how important it is to embrace the simple things we can do each day to really help strengthen our wellbeing – that’s what will help us during the tough times.”

Here is a challenge for you. This week, focus on one of the areas below each day and keep your wellbeing well.

Today 21 September: connect with others, give a friend a call

Tuesday 22 September: take notice and be grateful for what is around you

Wednesday 23 September: revisit your daily routine and change what you need to

Thursday 24 September: relax and refuel your body

Friday 25 September: stay curious and learn something new

Saturday 26 September: get moving and go for a walk

Sunday 27 September: give something to someone in need

If you would like to talk about how to integrate these, or other wellbeing focus areas into you or your team’s life, please get in touch.

#wellbeing #mentalhealth

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