• Helen

Busy? But feel like to are working at your best? Don’t forget to oscillate!

Being busy and motivated when you are working on something is great. You are often performing at your peak during these times. However, if it is your normal, you might struggle to sustain your performance and you might even crash and burn.

Manage your energy by oscillating between hard intense work and something easier. Or better still, rest completely before working up to your peak again.

This weekend I had the opportunity to combine a job that needed doing with some relaxation time in Wellington and Martinborough – a beautiful way to oscillate.

If you like some support in how to better manage your energy and performance please get in touch.

#energymanagement#wellbeing#peakperformance

www.positivegrowth.org.nz


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