Are there traditions that you keep?
Maybe family traditions, cultural traditions, personal rituals? All these things are really important. They give you a sense of meaning, belonging, purpose and spirituality. They help you understand your place in the world. Given the challenging year we have had they are even more important right now. My family is of German decent and we spend advent (the month before Christmas) baking and munching on delicious nutting and spicy cookies. I keep up the tradition (see picture below for this years baking efforts) and share widely with family and friends. If you would like to discuss how traditions and rituals can positively impact your life get in touch.