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Being busy and motivated when you are working on something is great. You are often performing at your peak during these times. However, if it is your normal, you might struggle to sustain your performance and you might even crash and burn.

Manage your energy by oscillating between hard intense work and something easier. Or better still, rest completely before working up to your peak again.

This weekend I had the opportunity to combine a job that needed doing with some relaxation time in Wellington and Martinborough – a beautiful way to oscillate.

If you like some support in how to better manage your energy and performance please get in touch.


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Updated: Nov 8, 2020

Unfortunately mental health issues are very common and even more so now with all the crazy stuff we have going on. Coaches, HR professionals and all people leaders need to know the signs! I am coming to you today from a St John Mental Health First Aid course. Here I am gaining skills to recognise mental distress and building confidence to provide initial support and referral for professional help. Do the course – you owe a duty of care!

#dutyofcare #mentalhealthatwork #stjohns

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  • Helen

I don’t know about you but I have been thinking a lot lately about how grateful I am to have done all the things I have done in my life. Taken opportunities that have presented themselves and not put things off for later or “when I retire”. As we are all experiencing right now, life has many unexpected twists and turns. And I have also had a few personal reminders recently of how short life can be. Whether it is in your professional or personal life…. if you can… do it now!!!

If you would like to work on professional self confidence and/or decision making, please get in touch.


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Auckland, New Zealand

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